Participants will get 60 minutes of personal training given by Jöns Aschan. With some extra time for you to do some more rolling on you own under supervision. The teaching focuses on you becoming comfortable staying in the kayak and on body, kayak and paddle movement to get back into an upright position. A person with basic paddling skills is likely to get at least one safe method of rolling back up. If you already master one way of roll we will experiment on new alternative methods. On our premises you will also be able to do exercises on rolling on a rope.